manly beach health club
Welcome to
MBHC WELLNESS
Your holistic sanctuary for restorative movement and mindful living.
OUR OFFERINGS
Mind. Body. Health. Community.
Wellness taught with depth, integrity and intention.
Our practices honour the traditions they come from, guided by experienced teachers who bring real knowledge, passion and presence to every session. No trends. No performance. Just meaningful practice and genuine human connection.
Yoga
From grounding Hatha and Yin to energising Vinyasa, traditional Ashtanga and nourishing Slow Flow, our yoga offering has something for every body. Each practice is led by experienced teachers and rooted in authentic yoga, movement and connection.
Pilates
Cultivate core stability and precise, controlled movements that enhance your posture and deeply connect you to your physical form.
Meditation
Find stillness in a fast-paced world. Guided practices to quiet the noise, center your thoughts, and foster profound inner peace.
Sunrise Yoga
Begin your day with movement, breath and stillness as the sun rises over Manly Beach. Our Sunrise Yoga blends mindful movement with the natural rhythm of the morning, leaving you grounded, energised and ready for the day ahead.
From Restorative Yin & Meditation, Grounding Mat Pilates to Energizing Ashtanga Yoga...
The MBHC Philosophy
To us, health is not defined by strength alone.
"It is the balance between movement and stillness, effort and recovery, physical capacity and nervous system wellbeing. Through traditional, thoughtfully taught practices, we create space to restore, reconnect and build the foundations for a healthier, happier life."
Physical Restoration
Rebuilding natural resilience and vitality through deeply nourishing movement.
Mental Clarity
Shedding mental fatigue to reveal a focused, expansive, and peaceful state of mind.
Holistic Community
A supportive, down-to-earth environment that celebrates collective growth and shared wellbeing.
Meet Our Instructors
Learn from industry experts dedicated to your growth.
Yoga Instructor
Mia specializes in Vinyasa flow, Hatha yoga, Yin Yoga & Slow Flow bringing a decade of experience to help you find balance, strength, and inner peace.
Emma Lane
Mat Pilates
With a background in womens health and stretch training, Emma designs mindful programs that safely build functional power and resilience.
Steph Moody
Asthanga Instructor
Steph focuses on cultivating mental clarity and inner strength, through powerful and traditional Ashtanga classes.
Emily Burton
Yoga Instructor
Emily specializes in Restorative and Mindful practices, to help bring tranquility and peace into busy lives.
Katya Pellegrini
Yoga Instructor
With a traditional training background, Katya brings you back to union with Hatha Yoga. Every Saturday morning.
Myrthe Reijjnders
Mat Pilates
Trained in mat Pilates, Myrthe creates a dynamic class aimed to strengthen and empower.
Step into the sanctuary. Let us guide your restorative practice.
Try Unlimited Classes for
7 days free.