Personal Training

about Personal Training

As in all areas of life, you are more likely to succeed if you surround yourself with experts, and our team of trainers are specialists in their chosen disciplines. MBHC’s training philosophies are science and evidence based to deliver tangible results with maximum efficiency. Our trainers have experience helping people of all ages, fitness levels and abilities.

We will help you to achieve the goals you set out, and hold you accountable to those goals!


Experience how a Personal Trainer can benefit your training with a FREE 30-minute taster session!

*Offer valid to new personal training clients only

Is Personal Training for you?

Are you training but not seeing results?

Are you achieving results but not as fast as you want?

Do you often cancel your own sessions?

Are you uncomfortable or intimidated in the gym?

Are you stressed or lacking energy?

Do you need something fresh to re-motivate you?

If you answer YES to any of these questions, the answer is Yes!

Are you ready to make a change?

MBHCPT programs are aimed at those who want feel stronger, be more energized and be confident to enjoy a

How to join

To take advantage of any of our fantastic Programs, simply get in touch with us on 02 8966 9257 or

Or pop into the club during Office Hours.