Personal Training

Many of our gym members feel they lack the drive and motivation to push themselves to reach their goals.  That’s why our Personal Training is so popular.  Our trainers have experience helping people of all ages and fitness levels. They will oversee your progress and keep you accountable.

In all areas of life, you are more likely to succeed if you surround yourself with experts, and our team of trainers are specialists in their field.

6 WEEK PROGRAM

This is our ultimate package to get your health and fitness on track.  With a combination of Personal Training, nutrition education and coaching, our members have seen great results such as this example from Peter.

For more information read our testimonials from Janika and Annabel.

TRIPLE PACK OFFER: 3 Personal Training sessions for only $99*

Our triple pack offers a great chance to trial our personal training sessions. Learn how to:

• Be efficient in your workouts
• See your body shape change
• Reach your fitness goals
• Be motivated and accountable
• Have confidence in your exercise technique

*Each session is 45 min in length. One pack per person. Conditions apply.

For more details and an outline of each Personal Training session, call the office on Ph: 8966 9257 or Email office@manlybeachhealthclub.com

REGULAR TRAINING PACKAGES:

Do you need a Personal Trainer?

If you answer YES to any of these, then our Personal Trainers can help you:

• Do you work better when you are pushed and held accountable?
• Do you want to make changes to your health and fitness, but have not been able to do it by yourself?
• Do you want help knowing what exercises will get you the best results?
• Do you need to lose weight?
• Are you stressed or lacking in energy?
• Would you love to look great and feel better about yourself?

FAT BURNING ANALYSIS

We offer a personalised Fat Burning Analysis that will uncover the exact heart rate zone for you to burn the highest percentage of body fat. This makes your workouts more effective enabling you to target the body’s ability to metabolise fat.
Have faith that while you are exercising you are burning unwanted stored fat from your problem areas. Also, identifying your optimal fat burning zone, allows for correct prescription of nutritional requirements post training.
The cost of $33 includes your testing session and personalised heart zone card. See office staff to make your booking or email office@manlybeachhealthclub.com
Heart rate monitors are also available for purchase from the office for $132. All costs include GST.