“I moved to Manly 3 years ago and was amazed by the quality of the lifestyle. I always liked sports, but Manly is a Sport town, everybody works out! Very quickly, I started to fully embrace the Manly way of living and joined the Manly Beach Health Club.
At the time, I was very interested in the awesome beach classes. What a better to start or end your day than exercising on the beach? The classes improved my fitness level from low to medium and I was happy with that.
After a couple of months, I got a free personal training session which goes with your membership and met Chris. I thought 1 hour will be enough to learn all I needed to do about exercise, fitness and healthy eating habit. Silly me!
Over the past 2 years, Chris have been training me on a weekly basis and I achieved things I did not know were possible:
When I joined the MBHC, I was not cooking at all and was not planning to start cooking. Now, I am passionate about nutrition, eating healthy and experiencing new cooking recipes every week.
My fitness level improved significantly. One of my proudest achievement is how I was able to improve my recovery times after sprints as an example.
Gained nutrition awareness. Before joining the club and training with Chris, I had no idea what was the effect on carbs or protein on my body. Chris taught me how to eat healthy. It is an amazing skill to have and I practice it every day!
I was able to strengthen areas of my body which were quite weak before, therefore preventing injuries ( especially my back and my knee)
Today, I feel great, fit, energised and healthy and I would recommend to anyone who is interested to feel the same to join the MBHC.”
AUDREY
