NEW Movement for Life Class

We are excited to launch a brand new class to our timetable Movement for Life Class: Day: Wednesdays Time: 10.30-11.45am Location: Manly Beach Health Club, 2 Raglan Street Manly Class …

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Do you know your heart rate points?

To know your ratios we must know your individual Heart Rate Points The human body uses 2 main fuel sources – fats and carbohydrates. The body burns a combination of …

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